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Tuesday, September 10, 2013

Baked Sweet Potato Chips

Baked Sweet Potato Chips are a healthier alternative to regular fried chips, it doesn't take that much time of your hands and they are super easy to make!

Sweet Potatoes are rich in Fiber, Manganese (which is a pivotal component in the metabolism of carbohydrates which helps support healthy blood sugar levels) and Vitamins A, C and E.

Ingredients:

1 Large Sweet Potato (thin sliced)
Olive Oil
Sea Salt
Pepper (optional)

How to make it: 

Pre heat oven at 400 F.
Add Olive Oil and Sea Salt to the thin sliced Sweet Potato.
Place them on a baking sheet.
Bake until they get a little crisp and golden. (18-20 min)
Let them cool down and serve!

They can be stored up to 2 days!

Surprise your friends and family with this healthy recipe! You'll love it!

Stay Healthy!

I said it!

Taii Ces


Tuesday, September 3, 2013

Liver Detox Smoothie -Tropical Twist.

Your Liver its responsible for detoxing your body everyday all the time! No breaks!
So lets give it a hand with this delish, easy to make and beneficial smoothie!


LIVER DETOX SMOOTHIE

-1/2 a cup of Pineapple (chopped)
-1/2 q cup of Natural Coconut Water
-1 piece of Ginger

Blend it all and Serve!

Follow me on Instagram  @taii_ces_says and check the video!



I said it! Stay Healthy!!!


Taii Ces